#1 - Talking To Myself
Yikes. "How often does somebody smash things, I'm rusty!" Welcome back to me talking to myself. Connect with Frankie IV here: Instagram: https://www.instagram.com/itsfrankieiv/ Twitter: https://tw...
23 Jan 202457min
Stage Fright
Took a week to breathe and reset. After another performance this week I reflect on why I think I keep getting so nervous and how I can overcome it. Plus, don't forget to do something nice for yourself...
5 Juni 20231h
Focusing On The Moment
This episode really has everything. And absolutely nothing. But somehow I come to the importance of staying in the moment. The past is but a memory, and the future is an unknown - the only thing we ca...
22 Maj 20231h 1min
Just Say Yes
The need to control everything in our path can often compel us to say "NO" to moments and opportunities that would ultimately enrich our lives. My solution recently has been simple: Just Say Yes. Ge...
15 Maj 20231h 2min
Buy In
Life is good! And I'm finally starting to accept that. But I think the reason I'm at that place now is from buying in to all the changes I've made. Plus I describe my most recent struggles with depers...
8 Maj 20231h 4min
Grieving My Father
This week marked the 14th anniversary of my father's death, so I reflected on what the process of grief has been like for me and how it has evolved over the years. Plus: perspective, priorities, and t...
1 Maj 202359min
Nurturing Your Relationships
I find it hard to put the energy and effort that's required to keep quality relationships thriving. Plus, PERSPECTIVE IS STILL EVERYTHING. Stream my new single "Gravity" available everywhere April 28t...
24 Apr 20231h 1min
Breaking Sound Recap & Momentum
The show finally happened! I recap my experience performing live for the first time in years. Plus, momentum works both ways. Stream the Humania EP here: Spotify: https://open.spotify.com/album/5UdK...
17 Apr 20231h 11min
