
The Things All Marathon Runners Tend To Forget - Irishman Running Abroad With Sonia O’Sullivan
Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition t...
28 Feb 202328min

The Steve Coogan Episode (Part 1)
This one needs no introduction, Steve Coogan is a one off. In this episode we have the space and time to discuss his vast career, his connection to Ireland, his clarity on comedy and writing, Philomen...
26 Feb 202330min

Bishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil Spill - Irishman In America
Jarlath Regan and Marion McKeone break down the Ohio oil spill and discuss the war in Ukraine, one year on. Business Post Washington Correspondent Marion McKeone talks to Jarlath about the murder of a...
24 Feb 202347min

Training Your Brain To Run - Irishman Running Abroad With Sonia O’Sullivan
Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is you...
21 Feb 202338min

Balloons, Biden & DeSantis Insanity - Irishman In America With Marion McKeone
In this weeks podcast, Jarlath and Marion sit down to discuss the unidentified flying objects shot down by the US - including a Chinese spy balloon and a small metallic one. The Businesses Post Washin...
17 Feb 202329min

Sonia’s Guide To Supplements - Irishman Running Abroad With Sonia O’Sullivan (Part 1)
If you’re training for any big race or just starting out in running, you’re putting new demands on your body. All runners need to compensate for the extra toll this will take through some sort of supp...
13 Feb 202328min

Murder, Mayhem & The State Of Joe Biden’s Union - Irishman In America With Marion McKeone
President Biden looked like a new man this week as he delivered his “State of the Union” address to a chorus of heckles. Instead of getting flustered, he showed a verbal and logical dexterity that few...
10 Feb 202331min

Is There Any Quick Fix For Running Form? - Irishman Running Abroad with Sonia O’Sullivan.
The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners...
7 Feb 202332min



















