Irishman Running Abroad - 2022 Running Books Show (Part 1)
Stuck for gift ideas for the runner in your life? In need of some inspiration to lift you off the couch on these cold wet nights? Sonia O’Sullivan offers her book recommendations for Christmas 2022. F...
6 Dec 202239min
Irishman In America - Marion’s Top 5 Most Concerning US Political Figures For 2023
Who are the most dangerous, troubling or concerning individuals in the US political arena today? Nobody can answer that question better than our friend in Washington, Marion McKeone of the Sunday Busi...
2 Dec 202236min
Irishman Running Abroad - All About That Base - Aerobic (Part 1)
Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doi...
29 Nov 202233min
Irishman In America - Thanksgiving Special Episode - Optimism In America
As the States wind down for a couple of days of rest, gratitude and food appreciation, Marion reflects on the shift towards optimism in the nation on certain issues and the resignation to reality on o...
25 Nov 202235min
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
5 time Olympian, World Champ, multiple national record holder and walking genius Rob Heffernan drops in to talk about all things mentality related. Sonia is away in Arkansas on a road trip so I took t...
22 Nov 202229min
Irishman In America - Let The Race Begin!
Donald Trump gathered all his remaining friends and family together at his bunker in Florida to announce the thing that everyone already knew. He is running for President again in 2024. Today on Irish...
18 Nov 202234min
Irishman Running Abroad - Running Better Despite Getting Older
Does running need to get more difficult with age? Have we all got a certain number of miles before injuries will start to plague us? Sonia O'Sullivan talks to Jarlath about the misconceptions and soli...
14 Nov 202231min
Irishman In America - Midterm Election Results Special Episode (Part 1)
This week Jarlath and Marion get together for a US Midterm election special. Marion talks us through election results and the relief of the red wave that didn’t happen. The Business Post Washington Co...
11 Nov 202231min
