Irishman Running Abroad with Sonia O'Sullivan: “The Running Jargon Explained Episode"
The language of running comes under the microscope this week as Sonia and Jarlath untangle some of the more complicated concepts, terms and phrases doing the rounds today. In typical no nonsense fashi...
15 Dec 202056min
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 2
This month, the Irishman Abroad's recommendations podcast The Selection Box is back by popular demand! If you’ve ever felt overwhelmed by the amount of content out there, if you’ve ever felt like you’...
13 Dec 202028min
Irishman Running Abroad with Sonia O'Sullivan: “What Is 'Chi-Running'? And How Do We Use It To Improve Our Running Form"
This week’s slightly delayed episode looks at the most deceptively important aspect of running. Subtle problems and changes to a runner’s form can mean the difference between long term injury and PBs....
9 Dec 20201h 2min
The Rise And Rise Of Daryl McCormack
Daryl McCormack joins Jarlath this week to talk about his fascinating life and career. Daryl opens up about growing up different in Nenagh, how the challenges moulded him and the impact that the commu...
6 Dec 202030min
Irishman Running Abroad: “What To Buy The Runner In Your Life: Sonia O'Sullivan's XMas Gifts For Runners”
Sonia guides Jarlath through the maze of pitfalls when buying a stocking filler for the runner in your life. With so many running products swamping our timelines, what’s good and what’s not, what’s th...
1 Dec 202051min
Writing Funny With Patrick Freyne
This week, Irish Times writer, essayist and musician Patrick Freyne joined Jarlath for a fascinating conversation about his life and career. His new book 'OK, Let's Do Your Stupid Idea’ is perfect for...
29 Nov 202030min
Irishman Running Abroad: “Marginal Gains: Sonia O'Sullivan's Tiny Changes That Can Make A Huge Difference”
Sonia and Jarlath talk about legal performance enhancers and discuss you suggestions for ways to improve your running times. Everything from changing shoes to coffee comes under the microscope. After ...
24 Nov 202045min
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 1
If you’ve ever felt overwhelmed by the amount of content out there, if you’ve ever felt like you’re forever scrolling but never finding what you should be listening to, watching or reading, The Sectio...
22 Nov 202030min
