Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(490)

Cast your net on the other side- and TRY SOMETHING DIFFERENT!

Cast your net on the other side- and TRY SOMETHING DIFFERENT!

summary In this episode, Seth discusses the importance of trying new approaches to break free from analysis paralysis and achieve better results in life. He shares insights from a biblical story, per...

29 Sep 16min

Live from the Arkansas River! Let's talk about change, growth and moving forward.

Live from the Arkansas River! Let's talk about change, growth and moving forward.

Seth is on another road trip from Orlando FL to Seattle WA. This episode is from the banks of the Arkansas River in Oklahoma. Returning to core beliefs provides strength during change Focus on ...

21 Sep 18min

Breves actualizaciones y pasos hacia una mentalidad de crecimiento

Breves actualizaciones y pasos hacia una mentalidad de crecimiento

Aquí, Bianca te trae otro episodio en español del terapeuta licenciado Seth Studley, donde comparte una etapa profundamente difícil de su vida y explica cómo detener la espiral del agobio, enfocarnos ...

14 Sep 20min

Quick Updates and steps for a growth mindset!!

Quick Updates and steps for a growth mindset!!

Seth shares personal updates about moving back to Washington, the challenges of change, and practical strategies for managing overwhelm and emotions during transitions. Growth mindset and learning...

11 Sep 16min

Nobody Cares!  So do it anyway!

Nobody Cares! So do it anyway!

You don't need anyone's permission to pursue your dreams. Most successful people took risks without waiting for approval so Let go of what others think and focus on your goals. Everyone has unique...

3 Aug 11min

Como salir de la mentalidad de victima-Bianca

Como salir de la mentalidad de victima-Bianca

¿Y si el mayor obstáculo para tu crecimiento no fuera lo que te pasó, sino la forma en que has decidido interpretarlo? En este episodio exploramos la mentalidad de víctima desde la psicología, las Esc...

28 Juli 32min

Breaking free from a Victim mindset- 4 steps to make it through.

Breaking free from a Victim mindset- 4 steps to make it through.

In this episode, Seth explores the victim mindset, its psychological and biological impacts, and how shifting perspective can lead to profound personal change. Learn practical steps to break free from...

27 Juli 29min

Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.

Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.

Lo que Enfocas, Crece Lo que ocupas en tu mente, termina moldeando tu vida. En este episodio, Seth explora cómo tus pensamientos repetidos construyen literalmente la arquitectura de tu cerebro — y có...

21 Juli 27min

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