Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(483)

MARRIAGE: The Power Of Positivity

MARRIAGE: The Power Of Positivity

Today we explore the power of positivity in marriage with Hope & Kadero Watson of Everyday With H&K. We talk about faith in God, H&K's fertility journey, the impact of prayer, and of course, how a pos...

15 Sep 20211h 15min

MARRIAGE: Midlife Crisis or Midlife Glow Up?

MARRIAGE: Midlife Crisis or Midlife Glow Up?

Today we are blasting past the stupid thinking around having a Midlife Crisis and instead we are focusing on a positive twist with a Midlife Glow Up!   LINKS https://www.thestudleys.com/ https:...

8 Sep 202130min

MARRIAGE: Grit, Growth, and Changing Your Game

MARRIAGE: Grit, Growth, and Changing Your Game

Today we talk about grit, growth, and changing your game, with former NFL player and America Ninja Warrior turned life coach and entrepreneur Anthony Trucks!   LINKS Pre-order Anthony's new book:...

1 Sep 202157min

SEX: How You Do Sex Is How You Do Life

SEX: How You Do Sex Is How You Do Life

Today we dive into the saying "How you do sex is how you do life," and we uncover the many truths that statement can reveal about our relationship. You'd better hold on because Dr. Corey Allan won't h...

27 Aug 202156min

MARRIAGE: Men, Mental Health, & Money Part 1

MARRIAGE: Men, Mental Health, & Money Part 1

Seth sits down with Rich Jones of Paychecks and Balances and they dive right into the conversation about the importance of having a message that you can't stop shouting and showing people what's possi...

25 Aug 202144min

FAMILY: Back to School

FAMILY: Back to School

Today we talk about practical ways to make this school year easier for BOTH parents, more effective and helpful for kids, and more fun all around!   LINKS https://www.thestudleys.com/ https://w...

18 Aug 202130min

SEX: 6 Pillars of Intimacy

SEX: 6 Pillars of Intimacy

Today we are talking with the amazing Tony and Alisa DiLorenzo of "One Extraordinary Marriage" about the 6 Pillars of Intimacy. Every couple needs to know what they are, and how these pillars can tran...

11 Aug 20211h 1min

MARRIAGE: Invest in Your Marriage

MARRIAGE: Invest in Your Marriage

Today we explore what it means to invest in your marriage, how it impacts your daily life, and what happens if you don't invest. Plus we share the many ways that we have invested in our own marriage o...

5 Aug 202147min

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