Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(479)

205: Marriage Mornings, Day 93: Keep the PLAY in Foreplay!

205: Marriage Mornings, Day 93: Keep the PLAY in Foreplay!

Today we talk about the importance of keeping foreplay happy and lighthearted in marriage, we also share how we struggle greatly in this area!!   Do Marriage Mornings with your partner! Prayer Pas...

20 Apr 201921min

204: Marriage Mornings, Day 92: Courage!

204: Marriage Mornings, Day 92: Courage!

Today we talked (and cried) about the things that we are being courageous about in our marriage!   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get you...

19 Apr 201925min

203: Marriage Mornings, Day 91: Triangles in Your Circle

203: Marriage Mornings, Day 91: Triangles in Your Circle

Today we talk about the various slices of personality and behavior that make up your personal pie! We talk about how to make the slices you want bigger and the slices that you DON’T want smaller!   ...

18 Apr 201911min

202: Listener Stories with Paul and Robin Vedder!

202: Listener Stories with Paul and Robin Vedder!

Today we hear how the wonderful Paul and Robin Vedder have benefited from the Anatomy Of Marriage Podcast! These two are AMAZING and we can’t wait for y’all to get to know them!   Learn more about yo...

17 Apr 201955min

201: Marriage Mornings, Day 90: It’s not how hard you WORK but how much you are willing to SACRIFICE!

201: Marriage Mornings, Day 90: It’s not how hard you WORK but how much you are willing to SACRIFICE!

Today we talk about the idea that working hard doesn’t always get you to the goal, sometimes you need to sacrifice things like sarcasm, a bad attitude, bad habits and more!   Do Marriage Mornings wi...

17 Apr 201915min

200: Marriage Mornings, Day 89: Routines During Craziness!

200: Marriage Mornings, Day 89: Routines During Craziness!

Today we talk about the importance of routines and team commitment during tough times.   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals And get your FREE Audio...

16 Apr 201911min

199: Marriage Mornings, Day 88: Navigating BIG changes!

199: Marriage Mornings, Day 88: Navigating BIG changes!

Today we talk about how to navigate big changes in marriage, everything from selling a home to ending unhealthy relationships!   Prayer Past Gratitude Future Hope Goals   This episode is brough...

15 Apr 201913min

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