Anger Secrets

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.
If you are not aware you are getting an...

12 Mars 20237min

We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around. If you've ever found yourself feeling frustrated, irritable, or boiling ov...

5 Mars 20237min

Do you often feel upset when someone says something negative to you? If so, you're not alone. It's all too common to get caught up in the belief that other people's actions or words are a reflection o...

26 Feb 20238min

Is your relationship stuck in a cycle of anger, hurt and regret?If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how spending six hours a week can help you build a stro...

19 Feb 20239min

Do you and your partner end up arguing about the same things again and again?Do these arguments get in the way of understanding each other and finding common ground?If so, the power of active listenin...

12 Feb 20239min

Have anger, arguments and conflict taken over your relationship?Do you feel like you can't communicate with your partner anymore, no matter how hard you try?If so, it's time to take action, gain contr...

5 Feb 20239min

Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs a...

29 Jan 20239min

Do you lose your temper at small things? Do you shout at others, swear at them or call them names when things don't go your way?Have you ever done something you regret when in a fit of anger?If you ha...

22 Jan 20236min