11 - The ABC Model Of Anger Management
Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.The ABC model of anger management works the same way. It's...
15 Jan 20237min
10 - Three Secrets To Successful Communication
Do arguments with your partner, family, or friends quickly get out of hand?Do you often feel misunderstood and unheard in conversations?Would you like to learn ways to communicate more effectively and...
8 Jan 20238min
9 - Anger Management In Relationships
Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even ...
1 Jan 20238min
8 - How To Take Responsibility For Your Actions
Do you blame others when you get angry?Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".If you have answered "Yes" to any of these questions, then ...
25 Dec 20228min
7 - Six Easy Tips To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips to...
18 Dec 202215min
6 - What Is Abuse And Violence?
Do you lash out at the people you love?Do you get so angry that you can't control your actions or words?Have you ever shouted at your partner, broken objects or even hit someone in anger?If you answer...
11 Dec 202216min
5 - The Myths And Lies We Tell Ourselves About Anger
There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.In this episode, I'll be discussing five of the most common myths and lies people ...
4 Dec 202213min
4 - How to Recognize Your Anger Triggers
For more information on how to control your anger, visit angersecrets.com.In this episode, we're discussing how to recognize your anger triggers. Recognizing your anger triggers is the first step to m...
27 Nov 202210min
