#46-What If The Best Is Yet To Come!
Today’s CHAT is all about a little mind game that we play and how to outsmart it so that we can kickstart our momentum.If you are like me and love a solid life hack, I invite you to tune in!This episo...
23 Nov 20228min
#45-Activate, Release and Breakthrough To Your Next Level!
Buckle up Buttercup! It’s time to activate, release and breakthrough to your next level. In today’s CHAT, I share:· How you can harness the current cosmic energy to accelerate your personal grow...
9 Nov 202213min
How to Make Work and Life Work For Us
This has been one SPOOKY and GHOULING week. Three out of four of us have COVID. We just confirmed the third diagnosis five minutes ago. Our first and (hopefully last) time welcoming this virus into th...
3 Nov 202213min
#43-Strengthen Your "Yes" Gut
Today on the CHAT, I talk about our “yes” gut. From my experience as a coach, I find that women particularly hesitate before we go all in on something we truly want to do or experience. I share why th...
26 Okt 202210min
#42-Growing Pains
Today I delve into an area on the CHAT, that I think isn’t talked about often, but should be…It’s about feelings that I’ve personally experienced and that many of the women I serve as a coach have als...
19 Okt 202214min
#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice
I am hot on the heels of a Turkey Coma! Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things...
12 Okt 202211min
#40-Do This One Thing When You Feel You Aren't Making Progress
Have you ever felt like despite how much you show up and how hard you work, you aren’t along as far as you’d like?You aren’t the only one!In this episode, I share a mindset shift that boosts motivatio...
5 Okt 202211min
#39-The Power in Staying Open
As a Type A fellow goal-getter, having a solid plan is a love language.But in this episode, I share my personal journey of experiencing a more open way of life, and how it has served me and brought me...
28 Sep 202217min
