Your Partner Doesn't Have to be on the Roller Coaster with You to Love You
Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.In this episode, I want to expand on something I said before—you don’t need your partner to ride the emotional rol...
16 Okt 202522min
Self Soothing 101: The Importance of Self Regulation: Do this BEFORE you Text them
When your anxious attachment is triggered, your body panics and your brain spins stories like, “They’re going to leave” or “I’m not enough.” It feels real, but it’s not a real threat — it’s your nervo...
15 Okt 202525min
Why You’re Not “Too Much”: The Truth About Anxious Attachment
If you’ve ever been told you’re “too much”—too needy, too emotional, too sensitive—this episode is for you. In today’s episode, I’m breaking down the real reason you feel too much and believe it, why ...
25 Sep 202523min
Do I have Anxious Attachment? 10 Signs to know Part 2
Welcome to the Anxious Attachment Solution Podcast with Life Coach Amber Lynn If you’ve ever wondered “Do I really have anxious attachment?”—this series is for you. Today I’m diving into part two of 1...
25 Aug 202529min
Do I Have Anxious Attachment? 10 Signs to Know For Sure Part 1
This is part one of a two-part series where I share 10 signs of anxious attachment and what you can do to start creating more secure relationships.✨ In this episode, we’ll cover:The fear of abandonmen...
22 Aug 202525min
From Anxious to Aware: Welcome to Anxious Attachment Solution – Your Healing Starts Here
Hello and Welcome to Anxious Attachment Solution Your Healing Starts Here. I am your host Life Coach Amber Lynn. Today I am beginning a Series on Anxious to Aware. In this series my goal is to help yo...
30 Juli 202515min
Why Is This So Hard?! Things Anxiously Attached People Struggle With"
We have to learn to simultaneously talk back to our brain to tell it to hush and listen to what the other person is saying. Recognize the feelings that start to come up.If you need time to process wha...
24 Juni 202516min
Yes, You REALLY Can Rewire Your Anxious Attachment!
The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a different way than therapy. Life Coaching is future foc...
6 Maj 202520min
