All Progress is not lost... combatting a mean brain
I realized today that my brain has been extra mean to me lately and I have been less proactive in thinking thoughts about myself on purpose to neutralize my mean brain. The volume of my negative self ...
14 Sep 202411min
5 Simple Steps to Stopping your Anxious Attachment Cycle
5 Steps to stop this cycle You have to become an observer of your thoughts and feelings. What thoughts are you thinking, how do they make you feel?You have to grow your capacity to feel the intense em...
15 Mars 202413min
Success and Celebrations in turning 37
Do I still have goals and dreams I am working to achieve yes. Have a achieved them all-no, and to be honest I never will because I am a Life Long learner and doer, I will be forever making goals and a...
28 Juni 202315min
The Cost of Dreams, Desires and Goals is FEAR...
Our brain likes things that are familiar, that “Feel” safe- things that it already knows. So no matter what your goal, or dream is- if it is something “new” or “different” your brain is going to have ...
21 Juni 202316min
Mental Health Matters
Go sign up www.shadowsideleadershipsummit.com
25 Maj 202322min
The Art of Emotional Freedom: Secure Self Worth
I teach my clients how their thoughts create their feelings and I teach them how to take back their power and control. Do you find that you take everything personally? With relationships? Friendships?...
20 Jan 202317min
The Art of Emotional Freedom
Hello Everyone thank you for joining me today on Episode 28 Taking Back Her Brain with Love: The Art of Emotional Freedom. I am Life Coach Amber Lynn, I teach women the Art of Emotional Freedom throug...
27 Nov 202221min
The Power of Feeling Good Enough
Learning to accept all of you. Learning to recognize that your brain patterns (depression, anxious attachment are not your personality, they are a brain response)
12 Nov 202222min
