Taking Back Her Brain from Mental Chaos
Rule # 1 for having a managed mindSo I had two rules tied for number one, and I still can’t figure out which comes first, so they are tiedAll Circumstances are neutral AND You have to Feel Your Feelin...
12 Nov 202218min
Feeling Fear without Making it Mean Something
Episode 25Not making our feelings mean somethingHello There and Thank you for joining me today on Episode 25! Today we are going to be talking about the importance of feeling our emotions AND not maki...
26 Aug 202218min
Fake it til you make it
On the way to work and wanted to share some road thoughts!
19 Juli 202211min
Holding Space for our Kids
Learning to hold space for our kids. Learning that kids are allowed to feel their feelings, learning that their feelings are okay. Teaching our kids how to feel their emotions.When we learn to hold sp...
9 Maj 202218min
Holding Space for Other People
In today's podcast we are learning what it means to hold space for other people. Lately a common theme I see with my clients is this sense of needing to make other people feel better. So often we take...
9 Maj 202217min
Be and Example of What is Possible!
They said it is your turn to be an example of what is possible.So in order for me to become an example of what is possible “I had to trust myself, trust the process, and decide to have my own back NO ...
18 Apr 202214min
LCS Mastermind 2022 Takeaways: Sisters
It is their love for me, their belief in me, that helps me talk back to my brain when it whispers all my self doubt. It is their support for me that allows me to have the determination to keep pushing...
18 Apr 202212min
Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening
What we think is happening versus what is actually happening. What we think we should do and what we actually need to do.We think we this is what is happening:Experience a circumstanceAttachment Syste...
2 Apr 202215min
