How to Stop Health Anxiety Spirals (And Trust Your Body Again)
When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case th...
28 Apr 202525min
For When Intrusive Thoughts Feel So Real (And What to Do About It)
Do your intrusive thoughts ever feel too real? This short, calming episode is here for the moments when anxiety and OCD make your thoughts feel overwhelming, scary, and deeply personal — even though ...
25 Apr 20253min
You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing
Feeling like you’re never doing enough in your life & healing journey? Always seeing content on 'how to change your life' and feeling like you're doing life wrong. Like you’re somehow behind or failin...
21 Apr 202520min
For When You Feel Anxious and 'Behind in Life'
Listen to this episode when you feel anxious about being 'behind in life'. Whether you're in your 20's, 30's or 40's, comparison can leave you feeling behind and like you're not 'keeping up' with othe...
17 Apr 20254min
Why Anxiety Makes the Past Feel Like It’s Happening Now
Why does the past feel like it’s still happening—especially when you’re anxious? In this episode, we’re talking about that all-too-familiar feeling of being emotionally pulled back into a past situat...
14 Apr 202526min
For When Everything Feels Overwhelming
What actually helps when your brain won’t slow down and everything feels like too much? In this short, calming episode, I’m here to support you through the overwhelm—whether it's from anxiety, stress,...
10 Apr 20255min
11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing.
What actually helps when you’re managing anxiety, burnout, or low mood? In this episode, I’m sharing the recent lifestyle changes I’ve made as a therapist to support my mental health—the helpful ones,...
7 Apr 202527min
10. Overcoming Self-Doubt & Trusting Yourself Again
Feeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone. In this episode, I break down: ✔️ Why we experience self-doubt & where it comes from ✔️ H...
31 Mars 202519min
