9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose)
Are you constantly worrying about the future? Do thoughts about your career, finances, or health keep you up at night? Future anxiety is something many of us struggle with, and it can feel overwhelmin...
24 Mars 202534min
8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist)
Feeling behind in life? You’re not alone. In this short and gentle episode, I’m sharing a calming reminder for those days when comparison, self-doubt, and anxiety start creeping in. Whether you're str...
17 Mars 202541min
Ep.7 Lets talk about Overthinking... (Why we do it & how to break the cycle)
Lets talk about overthinking, rumination, and why you can't stop thinking 'what if'. Click here & begin breaking free from OCD TODAY -- About the Podcast-- The anxiously Capable Podcast is ho...
10 Mars 202514min
6. Is It Anxiety or OCD? Signs I Missed That Were Actually OCD
What if it's not just anxiety? What if your overthinking, ruminating, need for reassurance and 'to check' are actually signs of OCD? In this episode, I am sharing the OCD signs and behaviours that I...
18 Feb 202519min
5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure
In this episode, we're going to be talking all about 'not feeling good enough', limiting beliefs, anxiety and how to let go & increase your self worth. -- About the Podcast-- The anxiously Capable Pod...
3 Feb 202525min
4. Q&A - Relationship OCD, Does ERP work and how to manage Intrusive Thoughts | Anxiously Capable
Q & A - All about OCD. In this episode I'm answering your questions on relationship OCD/ Anxiety, exposure and response prevention therapy (and whether it actually works) and how to manage intrusive t...
27 Jan 202530min
3. How to Ease Anxiety Fast — 3 Tools That Actually Work
On this weeks episode of the Anxiously Capable Podcast, I’m taking about the 3 ways you can ACTUALLY ease anxiety. Listen to this podcast to learn how you can get long term anxiety relief and how you ...
20 Jan 202516min
2. Things That Secretly Make Anxiety Worse — And What to Do Instead
Let’s talk about the 3 things that are making your anxiety (and OCD) worse & how to FINALLY break the cycle of anxiety. If you’ve ever thought ‘I’m trying so hard to heal from anxiety’ or ‘I’m trying ...
13 Jan 202523min
