#94: How To Become More Positive
Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach...
7 Nov 20237min
#93: The 6 Traits of Masculinity
There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author...
3 Nov 20237min
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research t...
2 Nov 20237min
#91: Will Lifting Heavy Weight Harm Your Heart?
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and ...
31 Okt 20239min
#90: Why You Must Embrace Boredom
How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many peop...
30 Okt 20237min
#89: Is A Glass of Wine Healthy?
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is ...
26 Okt 20239min
#88: Are You Avoiding Greatness?
When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold...
23 Okt 20239min
#87: A Science-Backed Method to Cut Sugar Cravings
Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also ...
20 Okt 20235min
