Welcome to the Ask a Cycling Coach Podcast!
Welcome to the podcast that’s dedicated to making you a faster cyclist, the Ask a Cycling Coach Podcast presented by TrainerRoad. I’m Coach Jonathan Lee and each week on this podcast we answer the que...
30 Juni 20211min
Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313
Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups,...
17 Juni 20212h 3min
Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312
Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and equipment choices, how he executed on race day, as we...
10 Juni 202153min
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Epi...
3 Juni 20212h 2min
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this...
27 Maj 20211h 26min
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Joi...
20 Maj 20211h 38min
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to be...
13 Maj 20211h 59min
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a ...
6 Maj 20212h 1min
