Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in da...
15 Juli 20212h 5min
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315
This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with 10 professional mountain bikers to learn how they prepared for the MTB National Championships in Winter ...
9 Juli 202149min
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314
Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered i...
1 Juli 20211h 59min
Welcome to the Ask a Cycling Coach Podcast!
Welcome to the podcast that’s dedicated to making you a faster cyclist, the Ask a Cycling Coach Podcast presented by TrainerRoad. I’m Coach Jonathan Lee and each week on this podcast we answer the que...
30 Juni 20211min
Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313
Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups,...
17 Juni 20212h 3min
Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312
Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and equipment choices, how he executed on race day, as we...
10 Juni 202153min
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Epi...
3 Juni 20212h 2min
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this...
27 Maj 20211h 26min
