Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!...
19 Nov 20202h 5min
Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284
How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast! Find mentioned stu...
12 Nov 20201h 50min
Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283
How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry! Sika'...
5 Nov 20201h 11min
Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain! Find menti...
29 Okt 20202h 6min
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike st...
22 Okt 20202h 3min
Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast. Find me...
15 Okt 20202h 2min
Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279
Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation a...
8 Okt 20201h 52min
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278
Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast. ...
1 Okt 20202h 5min
