Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a C...
2 Apr 20201h 44min
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cyc...
26 Mars 20202h 13min
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast...
21 Mars 20202h 5min
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. -------------------------------------------------------------------------...
12 Mars 20201h 47min
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podc...
4 Mars 20201h 44min
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podc...
27 Feb 20201h 55min
How to Race Dominant Teams with Clif Bar Racing – Ask a Cycling Coach 247
Team Clif Bar joins the podcast to discuss racing against teams with dominant team tactics including how to deal with strong leadouts, finding other options to win and more in Episode 247 of The Ask a...
25 Feb 202033min
Valley of the Sun Stage Race – Stage 2: Road Race – Ask a Cycling Coach 246
What we learned from fast racing, mechanicals and team tactics during a tricky road race at stage 2 of The Valley of The Sun Stage Race, what we plan to do for the stage 3 criterium and more in Episod...
17 Feb 202026min
