Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245
Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of The Valley of The Sun Stage Race, the time trial, their race strategies going into stage 2 and more...
15 Feb 202019min
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling ...
6 Feb 20202h 9min
Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243
Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening," using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach ...
30 Jan 20201h 44min
First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcas...
23 Jan 20202h 5min
Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast. -------------------...
16 Jan 20202h 11min
Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast. --------------------------------------...
9 Jan 20202h 23min
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podc...
2 Jan 20202h 3min
Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of T...
24 Dec 20192h 14min
