Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189
Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps...
13 Dec 20181h 38min
Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188
Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! -------------------------------------------...
6 Dec 20181h
Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187
Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider do...
28 Nov 20181h 23min
KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186
Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don't match and much more in Episode 186 of the Ask...
21 Nov 20181h 35min
Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185
Join us for Episode 185 of the Ask a Cycling Coach Podcast! We'll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should...
15 Nov 20182h 6min
Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184
Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and...
7 Nov 20181h 47min
Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183
Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discove...
1 Nov 20181h 34min
Racer Interview – Justin Thomas – Ask a Cycling Coach 182
Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competiti...
24 Okt 20182h
