CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297 -------------------------------------------------------------------------------------------------------------...
28 Sep 20181h 33min
Special Guest Katerina Nash – Ask a Cycling Coach 175
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes! -----------------...
19 Sep 201825min
Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not,...
13 Sep 20181h 18min
Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on ...
6 Sep 20181h 30min
How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning...
30 Aug 20181h 41min
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and mo...
23 Aug 20181h 13min
Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whether altitude training masks are effective or not, a...
16 Aug 20181h 25min
Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168
Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168...
2 Aug 20181h 33min
