Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb Time Trials and More - Ask a Cycling Coach 155
Why you need to do the Sagan dirt fondo, TrainerRoad's new ride analysis features, How to PR your next hill climb time trial and more in Episode 155 of the Ask a Cycling Coach Podcast. ---------------...
10 Maj 20181h 16min
Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154
Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more in Episode 154 of the Ask a Cycling Coach Podcast. -...
3 Maj 20181h 32min
Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153
What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast. -----------...
26 Apr 20181h 15min
Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152
Component upgrades should take more than weight and price into consideration. Every part of your bike should contribute to making you faster, whether through aerodynamics, comfort or mechanical effici...
24 Apr 20181h 14min
Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151
How to avoid running out of "matches", should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast. -----...
12 Apr 20181h 14min
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Pod...
5 Apr 20181h 15min
Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149
A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition. -----------------------------------------------------------------...
29 Mars 20181h 15min
Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. ---...
28 Mars 201850min
