Ask a Cycling Coach: 117 – Cross Vegas Preview with special guest: Keegan Swenson
Keegan Swenson (Cannondale 3Rox), #2 ranked pro XC racer in the USA, joins us for his take on cyclocross and a preview of Cross Vegas. Topics covered in this episode: • What makes pro athletes differe...
7 Feb 201850min
Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more
• Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, at Rapha Cycle Club in San Francisco, CA! • XC MTB suspension setup guide • What motivates you ...
7 Feb 20181h 27min
Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros
• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers i...
7 Feb 20181h 13min
Ask a Cycling Coach: 114 – How much racing is too much, rest intervals, crossfit & more
- Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, @ Rapha Cycle Club in San Francisco, CA - Nate's new MTB - "Park City Point 2 Point" MTB race -...
7 Feb 20181h 8min
Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!
• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4! • Why Breck Epic is one of the hardest races in the world • Nate's new approach to nutrition • Should you have different FTPs for ...
7 Feb 201855min
Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more
• How to transition to cyclocross season • The effects of humidity on heat training? • Could the Trek Domane be a gravel bike? • Should you maintain your smart trainer? • Can you skip base training if...
17 Aug 201756min
Ask a Cycling Coach: 111 – Singletrack 6 - Recap
The dust has settled and Coach Chad, Jonathan and Nate share their final thoughts on Singletrack 6. Topics covered in this episode: - How to travel to a race on a budget - The effects of a concussion ...
14 Aug 201744min
Ask a Cycling Coach: 110 – Singletrack 6 - Stage 5
Stage 5 of Singletrack 6 took an unexpected turn. Tune into this super quick episode to see what we learned. Topics covered in this episode: – Maintaining focus even when the trail is easy – Why you s...
2 Aug 201712min
