Ask a Cycling Coach: 109 – Singletrack 6 - Stage 4
The Queen Stage is in the books! Only two stages left of Singletrack 6, but does Jonathan have two stages left in him? Topics covered in this episode: • Using a power meter for mountain bike racing • ...
1 Aug 201734min
Ask a Cycling Coach: 108 – Singletrack 6 - Stage 3
Stage 3 was the highest stage yet and nearly 100% singletrack, and Coach Chad is back! Topics covered in this episode: • Big pre-race breakfast or constant snacking: which is best? • Pacing in a fast ...
31 Juli 201743min
Ask a Cycling Coach: 107 – Singletrack 6 - Stage 2
Stage 2 started hard and remained technical throughout with plenty of riders being caught out by rugged terrain and technical climbs. Topics covered in this episode: • How to manage a hard start in a ...
30 Juli 201732min
Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1
Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race • Is pushing hard for position early in a race real...
28 Juli 201753min
Ask a Cycling Coach: 105 – Singletrack 6 - Race preview, stage race prep & more
• Upcoming daily podcasts! • How training for a technical MTB race is different • How to overcome fear on a mountain bike • Different ways to taper for a race • The best way to fly with your bicycle •...
27 Juli 20171h 22min
Ask a Cycling Coach: 104 – How to read a race, get upgrade points, and how to build bike skill
• Why maple syrup could be good mid-ride fuel • Pacing a mountain bike TT • How to manage performance on a hot day • Why even XC riders should go ride lifts at a bike park • How to fit training into a...
21 Juli 20171h 6min
Ask a Cycling Coach: 103 – How to Get Faster with Heat Training
Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool conditions. - How much does heat affect cycling performance? - What temperature is ideal for heat trai...
16 Juli 201759min
Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories
• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, pacing and technique to make you a faster climber • Wha...
10 Juli 201756min
