Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1
Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race • Is pushing hard for position early in a race real...
28 Juli 201753min
Ask a Cycling Coach: 105 – Singletrack 6 - Race preview, stage race prep & more
• Upcoming daily podcasts! • How training for a technical MTB race is different • How to overcome fear on a mountain bike • Different ways to taper for a race • The best way to fly with your bicycle •...
27 Juli 20171h 22min
Ask a Cycling Coach: 104 – How to read a race, get upgrade points, and how to build bike skill
• Why maple syrup could be good mid-ride fuel • Pacing a mountain bike TT • How to manage performance on a hot day • Why even XC riders should go ride lifts at a bike park • How to fit training into a...
21 Juli 20171h 6min
Ask a Cycling Coach: 103 – How to Get Faster with Heat Training
Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool conditions. - How much does heat affect cycling performance? - What temperature is ideal for heat trai...
16 Juli 201759min
Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories
• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, pacing and technique to make you a faster climber • Wha...
10 Juli 201756min
Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more
• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating ...
29 Juni 20171h 5min
Ask a Cycling Coach: 100 – Epic Rides Carson City Off-Road – Race prep, course recon & more
• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-ride a course • When should you time your course recon...
16 Juni 20171h 2min
Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you
• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect y...
15 Juni 201758min
