Ask a Cycling Coach Podcast - Presented by TrainerRoad

• How to do hill repeats • How to do interval training outdoors • How to do interval training without a power meter • Are you a bad FTP tester? • Is your FTP wrong? • How to test your FTP • Is warming...

18 Mars 20161h 9min

• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What should females know about body fat analysis • Is it...

11 Mars 20161h 1min

• How to salvage a stage race • How to mix vacation with training • How to measure body fat • How to fix knee pain for cyclists • Stretching and physical therapy for cyclists • How to train for a Half...

4 Mars 20161h 3min

• Why is my heart rate different inside and outside? • Should I take my FTP test in my aero position? • Power versus heart rate for cyclists • Cross training for cyclists • Does base training raise yo...

25 Feb 20161h 4min

• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to taper for a race • Is it a good idea to get a massage before a race? • Using base training to lose ...

19 Feb 20161h 2min

• Will more training volume make you a faster cyclist? • How to follow a structured training plan during a group ride • How to use power meter data to get faster • How to train for a late race breakaw...

12 Feb 20161h 2min

In this special episode of the podcast we spoke with The Clif Bar Cycling Team, some of the best criterium racers in the USA, about how to become a better Crit Racer. • How to train for criterium raci...

5 Feb 20161h 9min

• How to train for a triathlon with TrainerRoad • What time of day is the best time to train? • Does bike geometry affect power output? • Can you compare power from one cyclist to another? • Does runn...

27 Jan 20161h 3min