Ask a Cycling Coach Podcast - Presented by TrainerRoad

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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Avsnitt(603)

Ask a Cycling Coach: 003 – TrainerRoad Podcast

• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple peaks • Why your threshold heart rate is dif...

21 Sep 20151h 3min

Ask a Cycling Coach: 002 – TrainerRoad Podcast

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, an...

2 Sep 20151h 2min

Ask a Cycling Coach: 001 – TrainerRoad Podcast

• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stres...

17 Aug 201550min