Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Avsnitt(328)

Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation

Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation

Kati Morton Interviews Shane Dawson | Ask Kati Anything Podcast What really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, publi...

17 Apr 20251h 9min

How can I heal trauma & depression? MDMA & Ketamine are changing therapy

How can I heal trauma & depression? MDMA & Ketamine are changing therapy

Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various ment...

10 Apr 20251h 18min

LaurDIY on Anxiety, Authenticity & Emetophobia: The Real Talk You Didn't Expect

LaurDIY on Anxiety, Authenticity & Emetophobia: The Real Talk You Didn't Expect

Today I’m joined by the one and only Lauren Riihimaki—aka LaurDIY—for a deep, hilarious, and refreshingly honest chat. You’ve seen her build an empire with glue guns and glitter, but in this episode, ...

3 Apr 20251h 12min

Coping With Self Destructive Behavior After Traumatic Events | Ask Kati Anything w Jonathan Van Ness

Coping With Self Destructive Behavior After Traumatic Events | Ask Kati Anything w Jonathan Van Ness

In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 ha...

27 Mars 20251h 6min

How can I get comfortable expressing my anger?

How can I get comfortable expressing my anger?

This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom ...

30 Jan 202539min

Living in the Shadow | Navigating life with a high-needs sibling

Living in the Shadow | Navigating life with a high-needs sibling

This week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means...

23 Jan 202536min

Do therapists lie to their clients?

Do therapists lie to their clients?

This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about interna...

16 Jan 202535min

Why do I wish people could read my mind?

Why do I wish people could read my mind?

This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapis...

9 Jan 202544min

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