"Am I avoiding my feelings?"
This week we talk about sitting with our feelings and dealing with anxious thoughts, why self-harm is often talked about only in relation to teens, and why we can suddenly have suicidal thoughts. Then...
12 Dec 202441min
Why do I feel like I need a diagnosis?
This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and wha...
5 Dec 202441min
Why do I feel so lonely & like I don't matter?
This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselv...
29 Nov 202436min
What if therapy doesn't help?
This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms...
21 Nov 202447min
Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?
This week Kati talks about child on child abuse, and if being abused as a child means that we will abuse others. She also explains what trauma processing looks like and whether or not talking out our ...
14 Nov 202437min
Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame
Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what caus...
7 Nov 202440min
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the cour...
31 Okt 202433min
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we ...
24 Okt 202441min
