Can an AI chat bot help me in between therapy appts?
This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus jus...
2 Jan 202530min
What is a favorite person (FP) in BPD?
This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worr...
26 Dec 202435min
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. S...
19 Dec 202440min
"Am I avoiding my feelings?"
This week we talk about sitting with our feelings and dealing with anxious thoughts, why self-harm is often talked about only in relation to teens, and why we can suddenly have suicidal thoughts. Then...
12 Dec 202441min
Why do I feel like I need a diagnosis?
This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and wha...
5 Dec 202441min
Why do I feel so lonely & like I don't matter?
This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselv...
29 Nov 202436min
What if therapy doesn't help?
This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms...
21 Nov 202447min
Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?
This week Kati talks about child on child abuse, and if being abused as a child means that we will abuse others. She also explains what trauma processing looks like and whether or not talking out our ...
14 Nov 202437min
