Ask Kati Anything
Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Avsnitt(317)

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...

23 Sep 202556min

Catastrophizing: The Real Reason You Imagine the Worst

Catastrophizing: The Real Reason You Imagine the Worst

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...

23 Sep 202553min

Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...

23 Sep 202542min

When They Knew You Were Hurting… But Did Nothing

When They Knew You Were Hurting… But Did Nothing

This week on Ask Kati Anything, Kati Morton, LMFT, answers your deeply vulnerable questions around eating disorder recovery, abandonment, and the grief of losing a therapist. If you’ve ever felt “too ...

23 Sep 202539min

Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns

Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns

Ballet, burnout, and the hidden mental health battles of a top performer. In this powerful conversation, Sara Mearns — principal ballerina at New York City Ballet — opens up about her journey through ...

23 Sep 202558min

Why Childhood Trauma Still Hurts Today

Why Childhood Trauma Still Hurts Today

Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of t...

23 Sep 202551min

How do I stop intellectualizing my feelings - and FEEL THEM?

How do I stop intellectualizing my feelings - and FEEL THEM?

This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then s...

8 Juli 20251h 2min

Breakups, Backlash & Bell’s Palsy:  Khalyla Kuhn Unfiltered

Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered

Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching ...

3 Juli 202552min

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