082: The Work Below The Surface of 2K Performances
In this episode, Kevin dives into all the work that goes into a 2K test, and why athletes often fall victim to seeking shortcuts that don’t exist. We are talking about the training, technique, mental ...
16 Jan 24min
081: What Are College Coaches ACTUALLY Looking For In D1 Rowing Recruits?
In this episode, Kevin dives into college recruiting and what college coaches are actually looking for in the recruiting process, purely from an athletic standpoint. These six attributes are used by c...
8 Jan 30min
080: End of 2025. Top 5 Episodes and “Accept That The Path Will Be Messy.”
In this episode, Kevin closes out the year by sharing the top 5 episodes of 2025, and his approach for athletes on how to reframe handling adversity and learning how to move forward regardless of what...
29 Dec 202529min
079: Blake Gourley | Rowing Strength - Why All Rowers Need Strength Training, But More Isn’t Better
In this episode, Blake Gourley, Strength and Conditioning Coach and Founder of Rowing Strength, dives into the importance of strength training for rowers, tips for incorporating resistance training in...
23 Dec 20251h 18min
078: Luke McGee | Syracuse University - Why Culture is the Foundation and Finding the Right Fit
In this episode, Luke McGee, Head Coach for the Syracuse University Women’s Rowing Program, dives into his unique career as an athlete and coach of top men’s programs, including the US Men’s 8+, then ...
16 Dec 20251h 23min
077: Maximize Winter and Improve Erg Performance with 6 Keys to Success
In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring..Key T...
9 Dec 202527min
076: 3 Keys Rowers Need To Know for 2K Testing To NOT Set Yourself Up for Failure
In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three k...
20 Nov 202523min
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
In this episode, Katy Ruderman, Head Coach for the Bucknell University Women’s Rowing Program, dives into Division 1 recruiting, what athletes should be aware of in the college process, and what it ta...
12 Nov 20251h 4min
