043: Matt Fluhr | US Naval Academy - Diving into the Midshipmen experience
In this episode, Matt Fluhr, Associate Head Coach for the Navy Men’s Heavyweight Rowing program dives into life as a Navy student athlete, both from his own experience, and that of the athletes he wor...
26 Nov 20241h 26min
042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way
In this episode, Richard Hull, PhD in Biochemistry from Oxford University and rowing coach for Marlow Rowing Club, breaks down the science behind performing a 2000 meter race, where athletes should fo...
19 Nov 20241h 20min
041: Bill Manning | University of Pennsylvania - What actually separates successful Ivy League Rowers from others
In this episode, Bill Manning, Head Coach for the University of Penn Women’s Rowing Program, dives deep into rowing for a top Ivy League program, being successful athletically and academically, and wh...
13 Nov 20241h 5min
040: Trevor Michelson | Dartmouth College - What it takes to become an Ivy League Lightweight
In this episode, Trevor Michelson, Head Coach for the Dartmouth College Men’s Lightweight Rowing Program, dives deep into what it actually takes to breakthrough and compete as an Ivy League lightweigh...
29 Okt 20241h 24min
039: Delaney McGuire #4 | Eastern Michigan - Breaking Thru Hard Training
In this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get a...
23 Okt 20241h 8min
038: Katie Lane | Drexel University - Discovering athletes by building relationships with coaches
In this episode, Katie Lane, Head Coach for the Drexel University Women’s Rowing Program, dives into her process for finding potential recruits, the importance of building relationships with coaches, ...
15 Okt 20241h 14min
037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.
In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores. We dive into: The importan...
11 Okt 202419min
036: Kari Hughes | Washington College - Coaching as a profession and Long Term Athlete Development
In this episode, Kari Hughes, Head Coach for the Washington College Women’s Rowing Program and USRowing Coaching Certification Instructor, dives into the importance of continuing education for coaches...
8 Okt 20241h 14min
