Laura Belgrave: The Story Behind LB Visuals
In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to c...
1 Dec 202558min
Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra
This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75%...
24 Nov 202555min
Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athlet...
16 Nov 202552min
Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen
This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...
9 Nov 20251h 5min
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...
3 Nov 202554min
Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...
26 Okt 202558min
Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...
20 Okt 202558min
Jane Erbacher - Queen of the Ergs!
In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things ...
13 Okt 20251h 48min
