Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself
This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining u...
26 Jan 46min
Renee McGregor: Cutting Through the January Noise
January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better...
19 Jan 1h 3min
Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life
Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality...
12 Jan 56min
Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!
We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just ...
5 Jan 1h 7min
Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...
29 Dec 202559min
Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!
Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different a...
22 Dec 202554min
Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.
In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went f...
15 Dec 202552min
Lily Collyer: Adidas athlete, world record holder, marathon runner.
This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K u...
8 Dec 202544min
