Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
This week on the podcast, we sit down with HYROX 45-49 AG World Champion Amy Brown — a runner turned HYROX powerhouse who proves that it’s never too late to chase something big. Amy opens up about her...
18 Maj 52min
Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra
This week, we’re catching back up with Bryony Keys after her incredible performance at the BPN Backyard Ultra, where she became the last female standing and finished in the top 10 overall after runnin...
11 Maj 1h 6min
Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15
This week we’re joined by Alyssa McElheney — 2:34 marathon runner turned Elite 15 Hyrox athlete.With a strong background in distance running, Alyssa made the switch to Hyrox just a few months ago and ...
4 Maj 55min
Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top
This week we’re joined by Fern Gardner, an Elite 15 athlete competing at the top level of Hyrox alongside doubles partner Kate Hutchinson.Fern shares her journey through sport—from swimming at a natio...
27 Apr 1h 4min
Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!
Everyone sees the finish line. The podiums. The Elite 15 start lists. But they don’t see the first race… the nerves, the mistakes, the “what am I doing here?” moments.In this episode, Lauren Stockley ...
20 Apr 54min
Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earn...
13 Apr 1h
Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training.Emily shares how quickly fitness be...
6 Apr 1h 1min
Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health
In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racin...
30 Mars 1h 1min
