I want routine but I have adhd/AuDHD.
Trying to stick to a routine but your brain just won’t cooperate?In this short AuDHD reflection, we explore why routine can feel so hard with ADHD / AuDHD — and how it’s not a failure, it’s how your n...
17 Apr 2min
What If They Don’t Like Me? (ADHD Rejection Sensitivity & RSD)
What if they don’t like me?”If that thought loops in your head, this episode is for you.In this short episode, I talk about AuDHD and ADHD rejection sensitivity (RSD) — why small things can feel so bi...
16 Apr 2min
What is a nervous system and why does my AuDHD brain feel so overwhelmed?
What is the nervous system, and why does everything sometimes feel like too much?This episode gently explains the nervous system through an AuDHD lens — helping you understand overwhelm, shutdown, and...
16 Apr 2min
Trying To Romanticise My Life While Burnt Out (AuDHD)
Can you romanticise your life when you’re AuDHD — even when things feel overwhelming, chaotic, or exhausting?In this episode, I explore what “romanticising your life” actually means as a neurodivergen...
16 Apr 2min
Are you struggling with motivation (AuDHD burnout and overwhelm)
Are you struggling with motivation, even for things you care about?This episode explores motivation through an AuDHD lens — why it can feel so hard to start, follow through, or find energy, especially...
16 Apr 2min
Why socialising drains you (AuDHD burnout)
Do you ever feel completely drained after just one social situation?This episode explores social exhaustion through an AuDHD lens — from masking and overstimulation to the hidden effort of navigating ...
16 Apr 2min
Replaying conversations ( AuDHD overthinking explained)
Do you find yourself replaying conversations over and over in your head?This episode explores overthinking through an AuDHD lens — the constant analysing, questioning what you said, and worrying about...
16 Apr 2min
An RSD Podcast (why RSD is so prevalent for neurodivergent brains)
Why does rejection feel so intense, even when it’s small or unintentional?This episode explores rejection sensitivity (RSD) through an AuDHD lens — the deep emotional response, overthinking, and pain ...
15 Apr 5min
