Why I struggle to brush my teeth because of my AuDHD.
Why do some AuDHD adults put off brushing their teeth even when they know they need to? In this quick episode I talk about task initiation, sensory issues, transitions, burnout, and why simple daily t...
2 Maj 2min
Why the world feels so unjust right now, if you have AuDHD.
Feeling overwhelmed by the world right now? You’re not alone.In this episode of AuDHD and Then Some, we talk about why the world can feel especially intense for people with AuDHD, ADHD, and autism — f...
2 Maj 2min
ADHD Revenge Bedtime Procrastination (Why You Can’t Just Go to Sleep)”
It’s not laziness. It’s the only time your brain feels like yours.If you’re AuDHD or ADHD, you might stay up late even when you’re exhausted — not because you want to… but because it’s the only time y...
1 Maj 1min
I Don’t Just Like Things… I Become Them (ADHD)
I don’t just like things… I become them. And then one day, it’s gone.If you’re AuDHD or ADHD, hobbies don’t always feel like hobbies — they feel like full-on identities.One minute you’re all in…hyperf...
30 Apr 3min
Why Neurodivergent People Feel Like the Black Sheep of the Family (AuDHD, ADHD & Autism)
Ever felt like the “black sheep” in your family?In this episode, we explore why so many neurodivergent people (AuDHD, ADHD, and autistic individuals) grow up feeling different, misunderstood, or like ...
29 Apr 5min
I Masked So Much I Don’t Know Who I Am Anymore (AuDHD)
What happens when you’ve been masking for so long… you don’t know who you are underneath it anymore?In this episode, I talk about masking in AuDHD and ADHD — how it starts, why we do it, and what it c...
28 Apr 3min
Why ADHD & AuDHD Brains Love True Crime (Dopamine, Curiosity & Hyperfocus)
Why do so many AuDHD, ADHD, and neurodivergent people love true crime?In this episode, I explore the connection between true crime and the neurodivergent brain — from dopamine and curiosity to pattern...
27 Apr 2min
Why I Overexplain Everything (ADHD, Autism & AuDHD)
Why do I overexplain everything… even when I don’t need to?If you’re AuDHD, ADHD, or autistic, you might find yourself explaining things in way more detail than others — trying to avoid being misunder...
25 Apr 2min
