An RSD Podcast (why RSD is so prevalent for neurodivergent brains)
Why does rejection feel so intense, even when it’s small or unintentional?This episode explores rejection sensitivity (RSD) through an AuDHD lens — the deep emotional response, overthinking, and pain ...
15 Apr 5min
Why do I ignore texts…(AuDHD overwhelm and shutdown)
I’m sorry I ignored your texts…”This episode explores why replying can feel so overwhelming for AuDHD people — from shutdown and burnout to the pressure of knowing what to say.If you’ve ever seen a me...
15 Apr 2min
So All Along I Wasn’t Broken? (Late Diagnosis, AuDHD & Neurodivergent Identity)
“So all along… I wasn’t broken — I was just different.”In this episode, I talk about what it feels like to realise you’re neurodivergent — especially as an AuDHD adult — and how that shift can complet...
15 Apr 3min
What Is Masking? AuDHD, ADHD & Autism + Finding Your Authentic Self
Are you masking… or have you become a chameleon without even realising?If you’re AuDHD, ADHD, or autistic, you might have spent years adapting, people pleasing, and changing yourself to fit in — until...
15 Apr 2min
ADHD & AuDHD Shutdown: Why I Disappear When I’m Burnt Out
Do you ever just… disappear when you’re overwhelmed?If you’re AuDHD, ADHD, or autistic, you might experience shutdown — where everything becomes too much and you pull away, go quiet, or completely wit...
15 Apr 2min
Our Patreon Explained and what’s in store for the Neurodivergent family.
In this episode, I’m talking you through Patreon — what it is, why I created it, and what you get at each tier.This space is about more than just content. It’s about building something supportive, aff...
15 Apr 2min
Busy brain soothing.
Relaxing Audio for AuDHD brains.
14 Apr 4min
“Late Diagnosed AuDHD: How to Build Self Trust Again (ADHD & Autism)”
If you’ve been late diagnosed with ADHD, autism, or AuDHD, you might be asking yourself…Who am I actually, underneath the masking?
14 Apr 3min
