AuDHD Flourishing

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5.But if your b...

28 Dec 202415min

This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addr...

21 Dec 202434min

Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism becaus...

14 Dec 20241h 4min

A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether t...

7 Dec 202412min

You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonym...

30 Nov 202413min

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of t...

26 Nov 20247min

Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of bec...

23 Nov 202411min

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.Either way, this episode covers some tips to think about before starting. It may also be helpful if yo...

15 Nov 202440min