101 Time Cannot Be Wasted
Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have abl...
31 Maj 202523min
100 Creative Time Limitations
If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy becaus...
24 Maj 202520min
99 a little more or less
To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!Love Your Brain course info & l...
17 Maj 202514min
98 Meeting Intensity Needs
This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!Love Your Brain course info & live round...
10 Maj 202518min
97 Handling Daily Life with Vanessa Gorelkin, OT
Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.The main tool she shared is creating a crisis kit to use when...
3 Maj 202557min
96 Building Our Own Systems
Reflecting on the interview with Anna, who shared about accommodations for her students and herself. Learning how to build our own systems/structures is often more useful than being handed a system. B...
25 Apr 202535min
95 Kind Accommodations for Students & Teachers with Anna Shaver
Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychologica...
19 Apr 202552min
94 Coping Mechanisms
Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?This episode also touches back to the interview on sobriety with Amy in ep. 92...
12 Apr 202527min
