Control: A root cause of autoimmunity you didn't know about
Do you struggle with control? Many people don’t realize how damaging their controlling behaviors can be when it comes to their health. In this episode I will share with you how controlling behaviors a...
20 Feb 202324min
How to recall trauma memories and why you forget them
A lot of people forget their past, can’t recall their childhood or suppressed their memories of trauma. A common misbelief is that you need to remember your trauma in order to heal from it. In this ep...
13 Feb 202325min
Childhood attachment in Trauma: Why you must know this
Where does trauma come from? How do I begin to explore this idea of trauma within myself? Those questions can be answered more easily when you understand attachment theory - the relationship between y...
6 Feb 202333min
How to exercise for autoimmune disease
We all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on ...
30 Jan 202322min
Unspeakable trauma stories with Kat
I have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it,...
23 Jan 202325min
Problems with biased health claims
It's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will bre...
16 Jan 202320min
How to make sense of thyroid lab results
How many times have you been told your thyroid labs look "normal" yet you have a laundry list of symptoms? What about when you feel better yet labs make it look like things are worse? Thyroid labs has...
9 Jan 202327min
The danger of overdoing it with fish oil & omega-3
Omega-3s get a lot of attention in the health space for good reason as many people are deficient in this critical fatty acid. But is there such a thing as doing too much? Can there be negative consequ...
2 Jan 202329min
