Close calls with death
Death is not simply about just the absence of a physical body. There are other forms of death that maybe you have experienced. Do near death experiences cause trauma or does trauma cause the death of ...
26 Dec 202225min
6 reasons why you can’t lose weight and it’s got nothing to do with diet
If you’re someone who is battling weight gain and feel like you’ve tried everything then I’m excited to share with you the top reasons for weight loss difficulty. Tune in to catch some things you may ...
19 Dec 202230min
PCOS & Gut Health
One of the reasons PCOS is complicated is because there are many areas of dysfunction in the body. In my experience in working with PCOS, gut health is vastly overlooked and more times than not a degr...
12 Dec 202221min
We keep getting this wrong… what is the most important thing in life?
This discussion will get you to begin shattering beliefs around what is important in life. Most of us think it’s having a good career, being financially stable, having a partner, raising our kids… it’...
5 Dec 202222min
Reactive abuse - what is it and how do you identify it?
This is less talked about traumatic situation that might be happening to you, but you may not have a name for it. Can you imagine a situation where you constantly feel wrong for reacting out of surviv...
28 Nov 202227min
Unraveling the truth about PCOS
PCOS is a complicated and confusing condition that has difficult to understand by many women struggling with it. Doctors are very limited in their understanding of it and offer very little tools. Let'...
21 Nov 202223min
What trauma actually looks like
We can’t heal trauma if we’re not aware of it, right? Unfortunately as a society, we have a very poor understanding of what trauma is. Here’s a clue: it’s not simply about war, a natural disaster and ...
14 Nov 202229min
Part 2: Forgotten signs of health no one is telling you
As we continue with this discussion of forgotten signs of health, we segue into 4 areas we want to explore to uncover clues of poor health status - physically, psychological, socially and spiritually ...
7 Nov 202239min
