Integrative Change Work for Rewiring Our Brain
Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has ...
13 Maj 202433min
Coaching Flexibility with Jennifer Jakobsen
Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work i...
6 Maj 202427min
How to Stop Spiraling and Sleep with Meredith Louden
Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?Meredith Louden is a transformative sleep coach dedicated to helping dri...
29 Apr 202435min
Why We Fawn or People Please with Allie Andrews
Ever wonder why you said yes when you wanted to say no? If you tend towards helping others before helping yourself, this is the episode for you. In this Episode we chat with Allie Andrews about Fawni...
22 Apr 202434min
Theirs VS Ours
Ever think about how different you are from your parent's beliefs or values? This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cyc...
22 Apr 20247min
Unwelcome Reactions are Not Your Fault
Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked? Have you ever regretted a choice you made when you had big feelings? This is called Reactions, thi...
22 Apr 20249min
How to Manage Change with Ashley Mina
Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashle...
19 Feb 202415min
Vulnerability with The Hot Mess Alchemist, Michelle A. Burke
We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself? Michelle gives us all her tools. Michelle A Burke, recognized as The Hot...
12 Feb 202433min
