Avoidance and Control

Avoidance and Control

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

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Avsnitt(68)

2 Ways to Stop Worrying About Others

2 Ways to Stop Worrying About Others

Ever wonder why you cannot stop worrying about the people you love and care about most? love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel ...

5 Feb 202411min

What is Dissociation?

What is Dissociation?

Ever space out when your boss or mom is talking to you? Have you ever had an out-of-body experience? In This Episode: Symptoms of Disassociation Normalize Natural Brian Process Stress Managemen...

29 Jan 20249min

Raw Spiritual: Machismo Energy with Ian Simon

Raw Spiritual: Machismo Energy with Ian Simon

Have you ever been called a jerk or asshole by others? Are you a male who feels like you want to heal generational cycles? In this episode, you will hear about: Machismo Energy What Men Can Do for ...

25 Jan 202449min

Why We Avoid Feelings

Why We Avoid Feelings

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"? Or whenever you have a strong emotion and want to say something but you burst into tears? In This Episod...

22 Jan 202413min

Window Of Tolerance: Nervous System 101

Window Of Tolerance: Nervous System 101

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"? Or whenever you have a strong emotion and want to say something but you burst into tears? that is becaus...

15 Jan 202416min

SAFNET Demonstration with Amanda Fortin

SAFNET Demonstration with Amanda Fortin

Are you curious about how I help my clients process trauma without retelling their worn-out trauma stories? Although this work can be done by anyone, we all carry these significant experiences that ha...

9 Jan 202425min

Patterns Part 1: Why Patterns Come Back

Patterns Part 1: Why Patterns Come Back

Have you ever worked really hard at kicking an old bad habit just to have it come back when you are most stressed? Old patterns you thought were buried in the past, can come back. It's not because yo...

8 Jan 202419min

Raw Spiritual: Racoon & Reflection

Raw Spiritual: Racoon & Reflection

Have you ever been curious about spiritual guidance? or how to tap more into your intuition? I do this through reiki/ energy healing and reflection with my clients. In this raw Episode: Racoon Meani...

3 Jan 202417min

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