91: The Value of Self-Love
In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness. • Includes a guided meditation for moving from a ...
10 Sep 202151min
90: Getting Love, Giving Love, and Being Love
In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature. • Includes a guided meditation using the mirror analogy to reveal how ...
27 Aug 202143min
89: Chris Niebauer, Guest Explorer
In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nondua...
13 Aug 20211h 4min
88: Overcoming Your Judgmental Mind
In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises. • Includes a guided meditation in which five phrases are used to help you t...
30 Juli 202154min
87: Inquiring into Inquiry
In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. • Includes a guided meditation using questions to lead us into...
16 Juli 202153min
86: Deepak Chopra, Guest Explorer
In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. • Includes a guided meditation leading us to see how we are in everythin...
2 Juli 202146min
85: Eric Zimmer, Guest Explorer
In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. • Inc...
18 Juni 20211h 7min
84: Stepping Out of Your Story
In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace. • Includes...
4 Juni 202147min
