11: Stuart Schwartz, Guest Explorer
In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about. Includes a guided meditation from Stuart in which he shows us how to use the br...
17 Aug 201858min
10: How to Easily Know Your Obstacles
In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be. Includes a guided meditation to help you discover what...
3 Aug 201839min
9: Rupert Spira, Guest Explorer
In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness. Includes a guided meditation from Rupert for going beyond our norma...
20 Juli 201856min
8: Intuition and Decision Making
In this episode we explore interplay between awareness, intuition, and decision making. Includes a guided meditation with a simple way of accessing intuition to help make good decisions. Don't forget ...
10 Juli 201835min
7: Head vs. Heart Awakening
In this episode we explore different types of awakening, and how each type has advantages and disadvantages. Includes a guided meditation to help you to drop from your head to your heart so you can be...
22 Juni 201841min
6: What the Heck is Enlightenment?
In this episode we explore differing descriptions and ways of viewing enlightenment and awakening. Includes a guided meditation to help imagine what would be different if you were enlightened and what...
8 Juni 201836min
5: Handling Difficult Emotions
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them. Includes a guided meditation to help put tough emotions i...
26 Maj 201837min
4: The Art of Letting Go
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examp...
11 Maj 201838min
