153: A Sense of Mission
In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulne...
2 Feb 202444min
152: Rosalyn Rourke, Guest Explorer
In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people red...
19 Jan 20241h 11min
151: Identification and Disidentification
In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it's appropriate to use each in daily life and in our spiritual practice. • Includ...
5 Jan 202444min
150: Sid Friedman, Guest Explorer
In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfill...
22 Dec 20231h 5min
149: Abstinence and Indulgence
In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guide...
8 Dec 202350min
148: Patricia Dennison, Guest Explorer
In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple gui...
24 Nov 202352min
147: Beyond Belief
In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life. • Includes a guided meditation and exercise for softening or doubting limiti...
10 Nov 202357min
146: Sam Gow, Guest Explorer
In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being. • Includes a guided meditation helping to rel...
24 Okt 202357min
