149: Abstinence and Indulgence
In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guide...
8 Dec 202350min
148: Patricia Dennison, Guest Explorer
In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple gui...
24 Nov 202352min
147: Beyond Belief
In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life. • Includes a guided meditation and exercise for softening or doubting limiti...
10 Nov 202357min
146: Sam Gow, Guest Explorer
In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being. • Includes a guided meditation helping to rel...
24 Okt 202357min
145: Gareth Duignam, Guest Explorer
In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening. • Includes a unique meditation in which no words are spoke...
13 Okt 202359min
144: Getting Curious About Curiosity
In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true ...
29 Sep 202346min
143: Self-Criticism
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head. • Includes a guided meditation in which increasing levels of disidentification w...
15 Sep 202343min
142: Lee Holden, Guest Explorer
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity...
1 Sep 202355min
