If You Are Feeling Unmet in Love: Understanding Emotional Capacity in Relationships
What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now? When depth feels missing in a re...
2 Mars 19min
Your Body Already Knows: Human Design, Self-Trust & Living Authentically
What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart, Amanda is joined by Cherry Cherepanov for a grounded, rea...
16 Feb 52min
For the Person Stuck in Repeating Cycles: How to Break Your Groundhog Day Loop
Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcas...
29 Jan 16min
When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning nov...
15 Dec 202534min
Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers Ready to Reclaim Their Power
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down ...
9 Dec 202528min
How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio ...
25 Nov 20251h 7min
Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. ...
18 Nov 20251h 8min
You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health C...
27 Okt 202546min
